"What we know matters, but who we are matters more"
 - Brene Brown
Elvia Obregon, LCSW, RPT, PN1, IFS TherapistFounder of Selah Your Life Wellness 

About Me

Hello, my name is Elvia and I look forward to meeting with you. Are you feeling all over the place, are your goals not coming to a fruition or maybe have you reached a plateau in your life? I’ve been there before and it doesn’t feel good. You are in the right place and my hope is that you find what you are looking for. I am usually invited to work with therapists, high-achieving women and college students who are facing a life change, burn out, relationship conflict or perhaps just need a safe space to grow in “Self” awareness/compassion and get some clarity in this season. 

 

I am a Licensed Clinical Social Worker (LCSW), Registered Play Therapist (RPT), Internal Family Systems Therapist (IFS IFIO & Somatic IFS, Level 2) and a Precision Nutrition Coach (PN1). I incorporate mindfulness practices and evidence-based modalities that enables an integrative and holistic approach (spirit, soul & body) that helps guide individuals back to themselves and their bodies. My trauma-informed training has been a guide for me to be sensitive to my client's situations and experiences. I utilize trauma-informed, body centered approaches/Somatic IFS, and experiential tools: such as sand tray, puppets, holistic medicine and movement equipment (modified for individual needs). 

 

I would like to commend you for the courage to take the first step in finding what is best for you in this season. My hope for you is that you are inspired to create the best life for you and your loved ones. Let's come together and allow me the opportunity to be part of this process of reigniting the best version of you and in that live out your most authentic “Self”.




 "I do not understand what I do. For what I want to do I do not do, but what I hate I do."

Romans 7:15 NIV

"The one who chose you can be trusted, 

and he will do this."

1 Thessalonians 5:24 CEV

"Our deepest desire as humans is to be known-to be seen, soothed, made to feel safe, and secure."

-Dr. Curt Thompson, Christian Psychiatrist







Schedule Your Appointment Today

Email: info@selahyourlife.com

Finding the right fit for your counseling experience is important. Schedule a free consult with me so we can talk more about what brings you to counseling. A consultation can help answer your questions about your next steps to improve your mental health. If I can't help let's work together in finding the right counselor for you. It is okay to be selective it is your journey after all.



"Show me all the parts of you that you do not love, so I know where to begin."

-Richard Schwartz, IFS Founder












Already a client and need to schedule an appointment and/or access forms on the client portal, click below: 


Si ya eres cliente y necesitas que agendar tu cita y/o ver tus formas haz click abajo para el client portal: 







Crisis  Support:

988 Suicide & Crisis Lifeline  Call or Text 988. Provides 24/7 free, confidential support.

National Domestic Abuse Hotline Call 1-800-799-SAFE (7233). Provides 24/7 free, confidential support.

National Alliance on Mental Health (NAMI)  Call 1-800-950-NAMI or Email helpline@NAMI.org 


Disclaimer: This publication, resources and the information included in it are generalized and not intended to serve as a substitute to your own individualized treatment by a licensed professional. Please note no copyright infringement is intended and we do not own any of the content shared.